8/23/2023 0 Comments 10 yard shuttle runUp next? The three-cone drill, which is also all about quickness and the ability to change direction. Yes, that means I am almost two seconds slower than a linebacker. My fastest time was 14.22, which I got on both my second and third attempts. Follow our 2023 NFL Combine tracker, top performers, participants, live results and. The slowest was former Connecticut LB Sio Moore. Find out the top 2023 NFL Combine performers. The fastest 60-yard shuttle in 2013 was run by former Missouri WR T.J. This is 'YC 300 Yard Shuttle Run test' by pk vaish on Vimeo, the home for high. I just wasn't prepared for how slow it would be. Because of that, I knew that my time was going to be very slow in relative terms. The 60-yard shuttle is run by non-linemen, as the drill isn't the most applicable to guys in the trenches. The result? A 4.95, a time that beat 14 linemen, including three by 0.01 seconds. It may not be evident to the naked eye on film, but in the final drill I focused on slowing into my cut and keeping my weight on my back leg. My first two runs were very stiff in and out of my cuts - you can see that clearly on the video - and the times showed. Warmup Start with an easy jog to get the blood flowing - 1 mile easy run or 10-minute bike or elliptical (if you prefer non-impact to warm up). Shuttles to and from the Yard will continue to operate during regular hours, but reduced to every 10-30. You can use this shuttle run test score monthly to monitor your progress over a period of time. Make sure you are warmed up consider adding this drill to the end of a brisk jog. This test is part of the fitness testing battery for the NFL Combine and also has been part of US Army fitness testing. To do a basic shuttle run exercise, you will need markers such as cones, a timer, and a space to run 300 yards total. I wasn't going to come close to any of those top 30 times. Shuttle Service Updates at Brooklyn Navy Yard. The 60-Yard Shuttle Test is a test of anaerobic speed endurance, in which participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards. 20 Yard Shuttle (NFL, SPARQ) running 5 yards, back 10 yards, and back again 5 yards, touching the lines with a hand. The 10 x 5m Shuttle Test is a measure of speed and agility, and is part of the Eurofit Testing Battery. Only one non-running back, defensive back or wide receiver was in the top 30 last year, and that was former Arizona QB Matt Scott, who ran a blistering 3.99. 10 meter Agility Shuttle (4x10m) run 10m x 4, moving blocks from one end to the other. The best time at the 2013 NFL combine was by Dallas Cowboys CB B.W. The 15-yard legs give you a chance to get moving, but you've got to slow down enough to get in and out of your cut as quickly as possible.Īll positions do the 20-yard shuttle. With the 60-yard shuttle, you run five yards down and back. And as soon as you accelerate, you're slowing down to cut back right away. You never get a chance to get anywhere near top speed, unless somehow your top speed is a gear found after your first step. Run five yards to one cone, 10 yards back to the other and then five yards back to your starting point. On the 20-yard shuttle run, you start the middle of two cones spaced 10 yards apart.
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